5 Health Benefits of At-Home Saunas

Thousands of years ago, people in northern Europe survived cold winters by pouring water over heated rocks in a small enclosed space. This tradition led to the creation of bathhouses all over Europe and the very first sauna. Today, saunas and steam rooms have become a natural way to relax and treat a range of medical conditions.…

What type of Sauna is right for me?

A sauna is a heated room with varying levels of temperature and humidity. Today, saunas and steam rooms have become a natural way to relax and treat a range of medical conditions. There are four diverse types of saunas: traditional Finnish sauna, dry sauna, steam bath (also known as a Turkish bath), and an infrared sauna.…